Articles
Here we have collected a wide range of articles about parkour and freerunning.
The section will be continuously expanded with relevant parkour articles.
If you have a good article about parkour that you would like us to publish, or if there is a specific topic you would like us to cover, please send us an email.
What is parkour?
Parkour is a movement art that has gained popularity around the world in the last few decades.
Parkour
Parkour or Le Parkour is a movement activity that is all about developing physically and mentally through natural, expressive movements.
Basic parkour exercises
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Knowledge Bank - Parkour
Here we have collected parkour articles and useful PDFs for you to enjoy. All articles are written by Team JIYO / Signe Højbjerre.
Parkour Exercise - Precision
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Roll
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Speed Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Lazy Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Dash Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Kash Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Monkey Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - King Kong Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Reverse Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Two-handed Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Turn Vault
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Wonderbar
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Catleap
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.
Parkour Exercise - Tic Tac
Learn about the basics of parkour. These techniques are great to practice and return to. Start with easy exercises and gradually make them more difficult.